LITTLE ROCK — (NewsUSA) - For many Americans, getting the recommended daily amount of nutrients can be challenging - particularly when it comes to dietary fiber and calcium.

The National Academy of Sciences and the National Osteoporosis Foundation report that adult men and women require a daily calcium intake of 1,000 milligrams to 1,200 milligrams a day - the equivalent of four 8-ounce glasses of milk - to ensure good bone health.

However, according to the National Institutes of Health, a large percentage of Americans fail to meet the recommended guidelines for optimal calcium intake, which puts them at increased risk for osteoporosis.

Americans also face a troubling national "fiber deficit." Leading health experts and members of the National Fiber Council encourage Americans to consume at least 32 grams of dietary fiber per day.

Here are some tips on adding fiber and calcium to the diet:

◊Start off the day by combining fiber and calcium-rich foods, such as a bowl of whole-grain cereal with milk, yogurt sprinkled with fresh berries or calcium-fortified orange juice.

◊Choose healthful snacks, such as string cheese, nuts, air-popped popcorn or cottage cheese.

◊Calcium and dietary fiber can be found in foods such as broccoli, dry roasted almonds and dried figs.

◊Supplements are a viable option for those unable to meet their daily calcium and fiber requirements through food and drink intake alone.

News, Pages 25 on 09/09/2009

Comments

To report abuse or misuse of this area please hit the "Suggest Removal" link in the comment to alert our online managers.

Use the comment form below to begin a discussion about this content.